"I invite you to utilize your time and efforts on the mat for self-exploration and inquiry rather than judgements and policies," she suggests. "Even 5 minutes of conscious actions and breathing can do miracles." This is particularly practical for individuals with stiff joints and athletes who would like to get well of their sport. A few years lat

Deep within the sacred foothills of the Himalayas, where ancient wisdom meets modern healing practices, lies Rishikesh. This spiritual town is renowned as the yoga capital of the world, and it's here that you can discover yourself in a transformative Sound Healing Course. Ignite your inner harmony by exploring the powerful effects of sound on mind,